10 Diabetes-Friendly Dietary Supplements.
It doesn't have to be difficult to choose the finest things to consume if you have diabetes. To keep things simple, your main objective should be to maintain your blood sugar levels under control. It is also critical to consume foods that aid in the prevention of diabetic complications such as heart disease. Diabetes prevention and management can be greatly aided by a healthy diet. Fatty fish : Fatty fish include omega-3 fats, which can aid in the reduction of inflammation and other cardiovascular complications and stroke. It's also high in protein, which is crucial for blood sugar control. Leafy greens : Leafy green veggies are high in nutrients such as vitamin C and antioxidants, which protect your heart and eyes. Avocados : Avocados contain less than one gram of sugar and have been linked to better overall diet quality. Avocados may potentially have diabetes-prevention effects. Eggs : Eggs may reduce heart disease risk factors, promote healthy blood sugar control, saf